Meet the BSY instructors
Some of Chicago's most experienced Hatha yoga instructors.
Amy Simoneau
Amy's teaching style incorporates strength, balance, flexibility, and self-awareness into each pose in order to stimulate the mind as well as restore and shape the body.
Adriana Parrilha
In Adrianna's class she shares her experiences as a dedicated student of yoga to help her students access poses and feel great about themselves. Plus, you can't help but love her Brazilian accent.
Alice Su
In Alice's class you'll have fun trying to push yourself, attempting challenging poses, and long holds. She supports her students and encourage them along the way; "the best part is one day, realizing how far you’ve come."
Helena Baron
Helena is a bright light of a person and her cheery disposition motivates the students in her class to achieve their personal best. She provides a strong focus on proper alignment and accessible variations.
Loredana Perri
Loredana holds the record at BSY for 'most soothing voice', try her class and see for yourself. She's recently expanded her teaching from just asana to meditation as well, and incorporates singing bowls on occasion.
Jonathan Harper
Jon enjoys a challenge, but doesn't like to rush. This is exactly the energy he brings to his classes, expert long holds in poses, time to try new things, and fun, upbeat music.
Aryanna Moshseni
Although Aryanna would never admit it, she is an amazing teacher! Her calming presence puts students at ease in her class and she introduces poses is an approachable way that makes anything seem possible.
Dylan Batman
Dylan (no relation to Batman), has been teaching yoga since June 2020 he was in the first graduation class of BSY's YTT. His classes are filled with a whole lot of fun...and push ups.
Annie V. Reynoso
Annie has been teaching since 2011, she is passionate about the practice and what it can do for someone - transforming the physical, emotional, and the mind. Her classes are energetic and challenging.
Cassie Grafstrom
Cassie has gained so much from her yoga teachers, and teaching is a way for her to give some of that back to others. She loves to connect with her students and the BSY community.
Gina Reynolds
Gina teaches because she wants everybody to discover and love this amazing thing that she loves—yoga! She enjoys the creative aspect of putting together a sequence and crafting a class to prepare the body for peak poses.
Emma Gyger
There's never a dull moment in Emma's class. She delivers a lighthearted approach to a challenging practice, some really bad dad jokes and all the smiles.
Nicolette Downs
Nicolette is the owner of BSY, she has been teaching since 2012 and opened the studio in 2019. She's enjoys introducing new students to the practice and building the community of dedicated practitioners at BSY.
Claire Harper
Claire has been teaching yoga since 2011. She practices so she can connect with her body, be playful, and recharge. She enjoys sharing those same feelings with others through her teaching.
Karina Wong
It's well known at BSY that Karina is one of the most challenging teachers with a knack for developing stunningly creative sequences. She cares deeply for her students and ensures that they are cared for and encouraged while in her class.
All you need to know
What COVID precautions are you taking?
It's our priority to keep staff and students safe. We require masks worn at all times, temperature checks upon arrival and classes are limited to 9 students with space mats 6ft apart. In addition, an air filter is running in the studio and surfaces are frequently sanitized.
Why is yoga good for me?
Yoga is an excellent way to relax your mind and body. It's one of the best low-impact form of exercise and can be great for recovering from an injury or cross-training with another physical activity. It doesn't require any experience or special gear to get started, so try it out and see the benefits for yourself.
I'm new to yoga. What should I bring?
Just yourself dressed in comfortable clothing you can move in! We have free mat rental and props at the studio you can use. Of course if you have your own mat or props you'd like to use, feel free to bring them. Sometimes a water bottle and hand towel can be useful too.
Can I book a class online?
Yes you can! You can register for both our in-studio and online classes on the schedule page of our website. You'll find the broadcast (zoom) link for online classes in the calendar widget after you register.
Where is the studio located?
Big Shoulders Yoga is located in the West Town neighborhood of Chicago. Our address is: 1645 West Chicago Avenue and we're right on street level so you can't miss us.
