Ready to do something good for your mind and body? It's our goal to empower and support each student through their unique yoga practice by offering skilled HANDS-ON ASSISTS AND ADJUSTMENTS. Join a class online or at our yoga studio in Chicago's West Town neighborhood.
Big Shoulders Yoga is a woman-owned business and the only exclusively Hatha yoga studio in Chicago. Our classes will challenge you while our teachers support and motivate you along the way. Classes are held daily in our studio (1645 W. Chicago Ave.) and online. We welcome everyone to join and grow within our community.
Each class has an original sequence designed to progressively warm you up towards a peak pose, there is a daily theme (backbends, hip openers, strength, etc.), and BSY Teachers offer skilled hands-on adjustments and assists to correct alignment and lend support in new poses.
Keep growing your practice by trying new things with workshops and events at BSY.
Ready to deepen your yoga practice and knowledge so you can share it with others? Explore our 200hr Yoga Alliance Certified Hatha Yoga Teacher Training, starting September 2021.
Love this new West Town studio. Very community minded, friendly, accessible and comfortable.
Great group of instructors that are super welcoming to students of all skill levels.
I’m a beginner, who has tried yoga classes at other places in the past, but this is the first studio I’ve wanted to keep coming back to.
All of the teachers are experienced, and they put together interesting progressive Hatha sequences that allow you to get deeper into the poses.
Poses are broken down into accessible steps, and more challenging options are offered for those who are in the mood for a more intense practice.
Big shoulder is a vibrant studio with experienced instructors who truly love the practice and it shows in which they care for their students.
The City of Big Shoulders
Big Shoulders Yoga gets its name from Carl Sandburg's poem 'Chicago'.
Hog Butcher for the World,
Tool Maker, Stacker of Wheat,
Player with Railroads and the Nation's Freight Handler;
Stormy, husky, brawling,
City of the Big Shoulders
Read the full poem here