All you need to know
How do I view pre-recorded classes?
Members can view our full library of over 300 pre-recorded classes
On-demand ClassesWhat COVID precautions are you taking?
It's our priority to keep staff and students safe. Vaccinated students and teachers may remove their masks, unvaccinated students may attend class with their masks on. In addition, an air filter is running in the studio and surfaces are frequently sanitized. 100% of our staff are vaccinated and we offer consent cards for hands-on adjustments, so it's easy to opt-out if you're not comfortable being touched.
Why is yoga good for me?
Yoga is an excellent way to relax your mind and body. It's one of the best low-impact form of exercise and can be great for recovering from an injury or cross-training with another physical activity. It doesn't require any experience or special gear to get started, so try it out and see the benefits for yourself.
I'm new to yoga. What should I bring to my first class?
Just yourself dressed in comfortable clothing! We have free mats and props at the studio you can use. Of course, if you have your own mat or props you'd like to use, feel free to bring them. Sometimes a water bottle and hand towel can be useful too.
