It's our priority to keep staff and students safe. We require masks worn at all times, temperature checks upon arrival and classes are limited to 9 students with space mats 6ft apart. In addition, an air filter is running in the studio and surfaces are frequently sanitized.
Yoga is an excellent way to relax your mind and body. It's one of the best low-impact form of exercise and can be great for recovering from an injury or cross-training with another physical activity. It doesn't require any experience or special gear to get started, so try it out and see the benefits for yourself.
Just yourself dressed in comfortable clothing you can move in! We have free mat rental and props at the studio you can use. Of course if you have your own mat or props you'd like to use, feel free to bring them. Sometimes a water bottle and hand towel can be useful too.
Yes you can! You can register for both our in-studio and online classes on the schedule page of our website. You'll find the broadcast (zoom) link for online classes in the calendar widget after you register.
Big Shoulders Yoga is located in the West Town neighborhood of Chicago. Our address is: 1645 West Chicago Avenue and we're right on street level so you can't miss us.