Helena Baron
Yoga Instructor
Teaching since:
2020
Favorite place to eat after yoga:
The rooftop at Twisted Spoke here in West Town!
Why I practice:
To cultivate a balance of confidence and calmness that I can take off the mat into my everyday life.
Why I teach yoga:
I teach yoga to help students appreciate all that their bodies can do, to drop into the present moment, and to harness self-love. My goal is to have students leave class feeling like they can take on the world through the strength and calmness we've created in class.
What to expect from my class:
A strong focus on proper alignment and accessible variations, as well as LOTS of motivation to help you reach your edge, and hold those poses longer and deeper!
Accreditations:
Yoga Alliance Certified, RYT 200
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