Meet Your Instructor

Helena Baron

Yoga Instructor
Teaching since:


Favorite place to eat after yoga:

The rooftop at Twisted Spoke here in West Town!

Why I practice:

To cultivate a balance of confidence and calmness that I can take off the mat into my everyday life.

Why I teach yoga:

I teach yoga to help students appreciate all that their bodies can do, to drop into the present moment, and to harness self-love. My goal is to have students leave class feeling like they can take on the world through the strength and calmness we've created in class.

What to expect from my class:

A strong focus on proper alignment and accessible variations, as well as LOTS of motivation to help you reach your edge, and hold those poses longer and deeper!


Yoga Alliance Certified, RYT 200

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